![]() Year after year, Frank started to gain more weight. During this period of time, he had several problems with his health due to excessive weight he always felt tired, slow and weak. According to the athlete, he lived a “normal life” up until 30. ![]() Remember, you are not in competition with anyone else plan to outdo your past, not other people.” Biography Life Before Trainingįrank Medrano wasn’t always passionate about sports. “Your life is about breaking your own limits and outgrowing yourself to live your best life. The Certified Strength and Conditioning Specialist (CSCS).National Personal Training Institute (NPTI).National Strength and Conditioning Association (NSCA).National Academy of Sports Medicine (NASM).National Council on Strength and Fitness (NCSF). ![]()
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